The Right Mindset

  The freshman 15 is real. And it’s not just for freshmen. I’m a junior in college and it’s still a struggle. Trying to lose weight, or even maintain is hard. I tried the weight loss thing a year ago and it led to very destructive habits. Since then, I’ve tried to workout and eat … More The Right Mindset

Binge Eating Disorder

Until very recently, I had no idea binge eating could be considered an eating disorder. From the media and movies, I always thought eating disorders were┬ánot eating or purging after you eat. In my past I have struggled with anorexia, and when I started my recovery for that, I thought my experiences with eating disorders … More Binge Eating Disorder